Start a Workout Plan
The surest path to peak performance in your 40s? Follow a plan. Our step-by-step training programs for guys in their 40s show you exactly what exercises to do, when to rest, and how hard to work.
Lose Weight Burn fat and build muscle with this 4-week plan from 45-year-old trainer Cory Gregory. Get The Plan
Build Muscle Build strength and muscle that will last for decades with our most complete training plan. Get The Plan
Get Fit Again Get back in shape no matter how many weeks (or years) you’ve been out of the gym. Get The Plan
Grow Your Arms Add strength and size to your tris and bis with this 4-days-a-week made-for-dads plan. Get The Plan
Walk Off Weight Shed pounds and boost your cardiovascular endurance with this walking plan. Get The Plan
Lose Your Gut Blast away fat, move better, and chisel your abs in just 30 minutes per workout. Get The Plan
Build Muscle (and Keep It)
Age-related muscle loss isn’t inevitable. With these smart adjustments to your workouts and weekly split, you can ignite gains like never before and maintain them for life.
- This 12-Week Plan Shows How to Build Muscle After 40 Without Burning Out
- Build Up Your Arms for a Stronger, More Muscular Dad Bod With This 4-Week Plan
- You Need 5 Types of Strength Training to Age Strong. These 60-Minute Workouts Cover Them All.
- Say Goodbye to Your Dad Bod With This 4-Week Workout Plan
- If You’re Over 40, Fix These 4 Workout Mistakes
Whether your goal is to lose fat, add size, or simply get moving again, there’s a plan here designed to meet you where you are and carry you further than you thought possible in your 40s and beyond.
