Contrary to conventional gym-bro wisdom, all the situps and planks in the world won’t get you the lean, sculpted six-pack you want. But thanks to years studying the latest muscle science, there’s a better fix.
Meet Abs Redefined — an 8-week program designed to build a stronger core and a lean, muscled physique. It’s driven by six expert-powered videos covering how to train, what to eat, and everything else you need to get shredded and stay that way for life. Best of all, you can do it in just four days a week without giving up your favorite meals.
What’s In The Program
- BEST WORKOUTS FOR ABS: Transform your abs with this 4-day-a-week plan.
- AB-BOOSTING FOODS: Lose weight while maintaining muscle by following this nutritionist-approved formula.
- CUSTOMIZABLE PLAN: Create the training plan that fits your life using these essential building blocks.
- WHAT NOT TO DO: Ditch the popular tactics that actually sabotage your ab efforts, and learn what to do instead.
- TOP TRAINER ADVICE: Use the real strategies that worked for real guys, including actor Ethan Suplee, who built a six-pack after years of weighing more than 500 pounds.
Your Abs Redefined Toolkit
Your Experts
Ethan Suplee
The veteran actor, now 48 years old, once weighed more than 500 pounds, but he’s spent the last two decades on a fitness journey that’s seen him add muscle and build his own sculpted core. He’s appeared in films including Remember the Titans and American History X and currently hosts his own podcast, American Glutton, covering weight gain, weight loss, and diet.
Ebenezer Samuel, C.S.C.S.
Men’s Health’s fitness director for the last seven years, Samuel has studied a host of training disciplines and worked with everyone from firefighters to pro athletes to CEOs. He’s also spent most of his life on his own personal six-pack quest, going from doing thousands of situps in high school to smarter, science-backed core workouts today.
Dr. Pat Davidson, Ph.D.
Davidson is a bodybuilder and former college professor who constantly dives into the latest muscle research. He relies on a science-based approach to fitness and training, leveraging cutting-edge findings to build effective workout programs.
Dezi Abeyta, R.D.
Abeyta is an Arizona-based dietitian who works with both pro athletes and everyday guys. He helps dial in muscle-building nutrition while ensuring every meal remains something you actually enjoy eating.
Together, these four experts bring the training knowledge, nutritional guidance, and real-world experience to make Abs Redefined one of the most comprehensive core programs available — combining muscle science, smart eating, and proven strategies to help you build lasting results.
